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How to Measure Waist Circumference for Health.
Reducing Your Waist Measurement. If your waist circumference is in the high-risk range, you can work with your doctor or take steps on your own to lose body fat and reduce the fat in your midsection to improve your health and well-being.
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Waist size may be a predictor of life expectancy Mayo Clinic.
For women, those with a 37-inch 94centimeter waist had an 80 percent higher risk of death than did women with a 27.5-inch 70-centimeter waist. A large waist circumference is a red flag for excessive abdominal fat, which is associated with obesity-related conditions, such as type 2 diabetes, high cholesterol, high triglycerides, high blood pressure and coronary artery disease.
Waist Size Matters Obesity Prevention Source Harvard T.H. Chan School of Public Health.
Women typically accumulate fat around the hips and thighs to develop a pear shaped body type although they can certainly develop apple-shaped body types as well. The two most common ways to measure abdominal obesity are waist circumference and waist size compared to hip size, also known as the waist-to-hip ratio.
Waist to Height Ratio Calculator. Omni Calculator logo.
The waist-height ratio is calculated as waist measurement divided by height measurement, W H, in centimeters. For example, a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 0.42.
Body mass index BMI and waist circumference healthdirect.
Two methods that are commonly used to estimate whether you are a healthy weight or not are body mass index BMI and waist circumference. Waist circumference is considered a good estimate of your body fat, especially your internal fat deposits, and your likelihood of developing weight-related disease.
Waist-to-height ratio as an indicator of early health risk: simpler and more predictive than using a matrix based on BMI and waist circumference BMJ Open.
Waist-to-height ratio is a better anthropometric index than waist circumference and BMI in predicting metabolic syndrome among obese Mexican adolescents. Int J Endocrinol 2014; 2014: 195407. Proposed waist circumference measurement for waist-to-height ratio as a cardiovascular disease risk indicator: self-assessment feasibility.
Healthy weight and waist Heart and Stroke Foundation.
This two-minute video will help you determine if you're' at risk for overweight-related diseases such as high blood pressure, high blood cholesterol, type-2 diabetes, heart disease and stroke by providing the proper steps to assess your waistline size with a measuring tape. Watch a video on how to take your waist measurement.:
Waistline: How to Measure, Health Connection, and More. Healthline.
Your doctor may be your best reference for understanding what a healthy waist size is for you. Thats because your individual body stats can affect your ideal measurements. For example, people who are particularly tall or short may have a different ideal waist size for health.
Japan, Seeking Trim Waists, Measures Millions The New York Times.
American women did not fare as well, with an average waist size of 36.5 inches, about two inches above their threshold of 34.6 inches. The differences in thresholds reflected variations in height and body type from Japanese men and women.
Assessing Your Weight Healthy Weight, Nutrition, and Physical Activity CDC. Minus. SAS. stats.
Make sure tape is horizontal around the waist. Keep the tape snug around the waist, but not compressing the skin. Measure your waist just after you breathe out. Another way to estimate your potential disease risk is to measure your waist circumference.
How to Measure Your Waist Circumference and Waist-to-Hip Ratio dummies.
Whether its to pass that big test, qualify for that big promotion or even master that cooking technique; people who rely on dummies, rely on it to learn the critical skills and relevant information necessary for success. Learning Made Easy.

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